Sports massage in Istanbul

Sports massage is a massage approach planned around the cycle of training and competition. In Istanbul, the venues listed in this guide are in districts such as Fatih, Başakşehir, Küçükçekmece, Pendik and Ataşehir; some of them operate within fitness and wellness facilities.

Choosing a venue: Venues that offer a fitness area, sauna and massage under one roof are practical for recovery after training. If you are keeping up your training programme, having everything in one place saves time.

Timing: Do not have a deep session for the first time before an important race — this is a common mistake. Just before competing, a short, stimulating session is appropriate; afterwards, first a light session and then a deeper one 24-48 hours later. Tell your therapist about your training schedule.

If you are injured: Massage is not given in the first 48-72 hours after a new injury. If there is swelling, bruising or increased warmth, see a doctor first.

For timing rules and health warnings, see our sports massage page.