Venues offering Balinese Massage

Balinese massage is a holistic body massage from the Indonesian island of Bali that combines acupressure, kneading and long gliding strokes with warm herbal oil. Because it brings together the flow of Swedish massage and the pressure of deep tissue work in the same session, Balinese massage is a frequent choice for people torn between "relaxing or therapeutic".

Balinese massage step by step

Balinese massage is given on a table, with you suitably covered by a sheet; only the area being worked on is uncovered. Depending on the venue, the session starts with you lying on your back or on your front. Using the palms, thumbs and forearms, the therapist works through the muscle groups of the shoulders, back, legs and arms in turn: long gliding strokes spread the oil and warm the tissue, kneading loosens the muscles, and thumb acupressure is applied to tight spots. Some venues also add light stretches and a foot and scalp massage to the session.

At most venues the oil is based on coconut, jasmine or frangipani. The aromatherapy element is an integral part of the session, not a separate extra. Pressure is medium to deep and is adjusted by talking during the session. Before the session the therapist usually asks about your pressure preference and the areas you want them to focus on; saying clearly how much pressure you want in your first session makes a marked difference to how comfortable it is.

Session length and frequency

A typical Balinese massage session lasts 60-90 minutes. 60 minutes is enough to go over the whole body once; 90 minutes allows more time on problem areas such as the back and shoulders. Those who have it for general relaxation mostly schedule sessions once or twice a month; during busy periods when shoulder and neck tension is pronounced, the interval can be shortened.

How it feels and what to expect

Balinese massage may help reduce muscle tension and aid relaxation; the warm oil and gliding strokes temporarily increase local circulation. A slight looseness and drowsiness after the session are normal, which is why evening slots are a popular choice. Balinese massage does not remove the cause of chronic pain; for a diagnosed problem, your doctor's advice should come first.

Who it suits and who should consult a doctor

Balinese massage is most often chosen for the shoulder and neck tension that builds up in desk workers, tired legs after long journeys, and general stress. For people having a massage for the first time it is a gentler start than Thai massage and a more substantial one than classic Swedish massage. It also suits those who want more than a light touch but not the intensity of deep tissue massage.

Consult your doctor before having a massage if you are pregnant, have uncontrolled high blood pressure, a history of deep vein thrombosis, advanced varicose veins or an active skin infection, have had recent surgery or are undergoing cancer treatment. For pregnant women, pregnancy massage is a separate treatment. Massage should be postponed during a feverish illness. If you are allergic to oils or scents or have sensitive skin, ask about the ingredients of the oil in advance.

How it differs from Thai, Swedish and aromatherapy massage

Balinese massage is often confused with several massages that have a similar name or technique. The table below sums up the main differences:

For those choosing between Balinese and Thai, the guide Balinese massage or Thai massage? offers a more detailed comparison.

What the price depends on and what to ask when booking

The price of Balinese massage is set mainly by session length and the type of venue; it is usually higher in hotel spas than in independent spas in town. Whether sauna, hammam or pool use is included, whether the massage comes as a package with a scrub or facial, and weekend or seasonal differences also play a part. Some venues also offer Balinese massage as a couples' massage in private rooms for couples; with this option the price is based on a session for two. For details, see the guide what determines massage and spa prices. Before booking, clarify:

• The ingredients of the oil used and, if you have allergies, whether a different oil can be chosen.
• Whether the stated time covers only the massage or also preparation and showering.
• Whether the massage is offered on its own or as a package with a hammam or scrub.
• Whether you can request a female or male therapist.